Relax with our soothing Cozy Fleece Neck Wrap - the perfect little token of self-love. Makes a wonderful gift for a get well comfort kit or post surgery. Use for hot therapy to help provide temporary relief from tense or aching muscles or use cold for temporary relief of minor pain and swelling. Hot Therapy: Place in the microwave for one minute. Use care not to overheat Cold Therapy: Place in the freezer for up to a half hour before using.